Acne is a very common skin complaint that affects many people at some time in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.
There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. In these circumstances a dietary vitamin and mineral supplement can help to keep the skin healthy. If you suffer from acne it is a good idea to cut down on tea and coffee as caffeine has been found to provoke acne eruptions.
Another contributory factor is stress. Stress causes the human body to release hormones leading to a hormonal imbalance. Stress can aggravate your skin due to increased fatty secretions that will block pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.
The most significant factor influencing whether you get acne, its severity and how long it lasts is genetics. The likelihood of your experiencing acne is greatly increased if your family are pre-disposed to the condition. Genetic science and research may, one day, result in a true cure for acne.
Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.
Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser, is all that is needed for good skincare to keep the acne under control. You may find that prescription medication of herbal remedies work well for you.
If you have acne it is always advisable to consut with a dermatologist. They should be able to provide advice regarding the best regime for your condition.
There are some excellent skincare products in the Phytomer range that can help control acne.
